Video taken with Canon pocket camera (Canon PowerShot SD1200 IS Digital Elph).
Arranged and set to music by Karen.
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Living the good life in Colorado. Family, friends, and play. Skiing, snowshoeing, hiking, camping, trail running etc.
Weekly Training Mileage (Updated Monthly)
- July: Zero (Paced 34 miles at Badwater (Death Valley)
- June: 16.1 miles/week + Dirty Thirty (50K, Golden, CO)
- May: 25.9 miles/week
- April: 2.1 miles/week + Zumbro 100 (MN)
- March: 35.2 miles/week
- February: 7.5 miles/week
- January 2011: 30.9 miles/week
- Year 2010: 1,140 miles training + 350 miles racing for a total of 1,490 miles run.
- December: 27.5 miles/week
- November: 30.3 miles/week
- October: 15.1 miles/week + Javelina Jundred (Arizona)
- September: 12.4 miles/week
- August: 16.2 miles/week + Leadville 100 (Colorado)
- July: 32.7 miles/week
- June: 25.4 miles/week + Slacker Half Marathon (Colorado)
- May: 11.3 miles/week + Greenland Trail Runs 50K (Colorado)
- April: 27.3 miles/week
- March: 45.8 miles/week
- February: 2.0 miles/week + Rocky Raccoon 100 (Huntsville, TX)
- January 2010: 14.4 miles/week + Frost Giant 10K (Estes Park, CO)
- Year 2009: 962 training miles plus 100 at the Javelina for a total of 1062 miles run.
1 comment:
Hey Slacker....I know you are the definitive epitome of slackness, but when the hell are you going to post an update to your blog? Shit ski season has been long and gone for most of the year.
Richard Cranium
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